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Exercises

Set 1: 1 round
Footwork Heels
Effort: Very Hard
Footwork Heels
12 reps
Footwork Arches
Footwork Arches
12 reps
Footwork Toes Over Bar
Footwork Toes Over Bar
12 reps
Footwork Goal Post Position
Footwork Goal Post Position
12 reps
Heel Drops Alternate
Heel Drops Alternate
24 reps
Heel Drops Both Feet
Heel Drops Both Feet
24 reps
Moving Warmup Upright Rows
Moving Warmup Upright Rows
12 reps
Moving Warmup Bicep Curls
Moving Warmup Bicep Curls
12 reps
Moving Warmup Chest Press
Moving Warmup Chest Press
12 reps
Moving Warmup Arm Circles
Moving Warmup Arm Circles
24 reps
Bridging
Bridging
12 reps
Bridging With Extension
Bridging With Extension
12 reps
Bridging With Ball Squeeze First Then Hip Pulses
Bridging With Ball Squeeze First Then Hip Pulses
12 reps
Straight Leg Single Leg Stretch
Straight Leg Single Leg Stretch
24 reps
Bent Leg Single Leg Stretch
Bent Leg Single Leg Stretch
24 reps
Cat Stretch
Cat Stretch
12 reps
Cow Stretch
Cow Stretch
12 reps
Buddha Stretch
Buddha Stretch
3 minutes


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