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Exercises

Set 1: 1 round
Pop Squats
Pop Squats
20 reps
Lunges
Lunges
20 reps
Seated Knee Raises
Seated Knee Raises
20 reps
Knee Circles
Knee Circles
20 reps
Side Lunge Crunches
Side Lunge Crunches
20 reps
Chair Butt Kickers
Chair Butt Kickers
20 reps
Calf Raise
20 reps


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