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Description

Treino intervalado intenso, escolha um local aberto e plano (ou esteira) para a pratica. Lembre-se sempre de estabelecer um limite próprio para o seu corpo, dê o seu máximo! (english) Intense interval training, choose an open and flat place (or treadmill) for practice. Always remember to set your own limit for your body, go for it!


Exercises

Set 1: 4 rounds
Run
Effort: Very Hard
Run
1 minute
Rest
Rest
1 min 15 secs

Set 2: 3 rounds
Run
Effort: Very Hard
Run
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Run
Effort: Very Hard
Run
1 minute
Rest
Rest
45 seconds


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