Get your yoga session in while you're still warm! This workout aims to improve flexibility in your hips, through a variety of deep stretches. Remember to breathe deeply throughout your practice to oxygenate your body and speed up recovery.
Related Workouts
Core Abs & Stretches
12 mins 30 secs, Intense
High Intensity Blast
8 minutes, Intense
On Your Toes
9 minutes, Moderate
Top-to-Bottom
10 minutes, Moderate
No Spanks
9 minutes, Moderate
All-Out Abs
8 minutes, Intense
Upgrade to PRO+ to access the program this workout is in.
Workout Trainer
GPS Sports Tracker
