OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a balanced workout designed to stretch out all the common tight spots. It's a practice that you can do before your workout to warm up or after to cool down. Remember to breathe deeply throughout your practice to oxygenate your body and speed up recovery. Props: a towel.


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense