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Description

This routine will be a natural wakeup for you! Building from soft exercises to a couple of advanced, take your time and repeat deep breathing. Fill and empty your lungs each breath. Who needs coffee?


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Half-Way Lift
Half-Way Lift
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Chaturanga
Chaturanga
45 seconds
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
30 seconds
Half-Way Lift
Half-Way Lift
45 seconds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Good Morning Sunshines
Good Morning Sunshines
15 seconds


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