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Benchmark, o objetivo é completar o máximo de repetições em cada série. A carga para o supino deve ser a mesma que o seu peso corporal, caso não consiga, realize com o mais pesado que puder. (english) Benchmark, the goal here is to complete the maximum number of repetitions on each set. The load for the bench press must be is the same as your body weight, if you can not do it, perform as heavy as you can.


Set 1: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
Reps until failure
Reps until failure

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