Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Benchmark, o objetivo é completar o máximo de repetições em cada série. A carga para o supino deve ser a mesma que o seu peso corporal, caso não consiga, realize com o mais pesado que puder. (english) Benchmark, the goal here is to complete the maximum number of repetitions on each set. The load for the bench press must be is the same as your body weight, if you can not do it, perform as heavy as you can.


Set 1: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
Reps until failure
Reps until failure

Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate