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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rotational Shoulder Press
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds

Set 2: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Supermans
Supermans
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Glutes 100
Glutes 100
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
"O" Balance
"O" Balance
1 minute
The Saw
The Saw
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute


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