OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Switch Kicks
1 minute
Stance Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
12 reps
Plyo Lunges
Plyo Lunges
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Basketball Shots
Basketball Shots
1 minute
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
12 reps
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Switch Kicks
1 minute
Stance Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense