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Description

Gain control over the amount of fatigue in a race or long run by taking breaks, starting at the beginning of the run. Research has shown that you can run a marathon faster with active recovery walk breaks than running continuously.


Exercises

Set 1: 10 rounds
Walk Briskly
Effort: Moderate
Walk Briskly
1 minute
Run 1 Mile
Effort: Moderate
Run 1 Mile
10 minutes


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