OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gain control over the amount of fatigue in a race or long run by taking breaks, starting at the beginning of the run. Research has shown that you can run a marathon faster with active recovery walk breaks than running continuously.


Exercises

Set 1: 7 rounds
Walk Briskly
Effort: Moderate
Walk Briskly
1 minute
Run 1 Mile
Effort: Moderate
Run 1 Mile
10 minutes


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Walk
    Walk
    1 hour, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate