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Exercises

Set 1: 4 rounds
Traveling Squat Hops
Traveling Squat Hops
1 minute
Traveling Ice Skaters
Traveling Ice Skaters
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
5 Way Push-Ups
5 Way Push-Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Spiderman Walks
Spiderman Walks
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
1 2 Burpees
1 2 Burpees
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Basketball Shots
Basketball Shots
1 minute


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