OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will take you through 10 exercises, being 50 reps each. Push your limits with the cardio elements keeping your heart rate high! You got this! Aim. Act. Achieve!


Exercises

Set 1: 1 round
Inverted Wall Push-Ups
Inverted Wall Push-Ups
50 reps
Prisoner Squats
Prisoner Squats
50 reps
Single-leg Deadlift (Left)
50 reps
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
50 reps
Squat Thrusts
Squat Thrusts
50 reps
Weights: Light
Fast Bicep Curls
50 reps
Tricep Dips
Tricep Dips
50 reps
Single-leg Deadlift (Right)
50 reps
Squat Jacks
Squat Jacks
50 reps
Plank Hop Outs
Plank Hop Outs
50 reps


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Butts & Abs

Butts & Abs

Moderate Ic_time_32x32 16 mins  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  

Workout Categories