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Description

This workout will take you through 10 exercises, being 50 reps each. Push your limits with the cardio elements keeping your heart rate high! You got this! Aim. Act. Achieve!


Exercises

Set 1: 1 round
Inverted Wall Push-Ups
Inverted Wall Push-Ups
50 reps
Prisoner Squats
Prisoner Squats
50 reps
Single-leg Deadlift (Left)
50 reps
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
50 reps
Squat Thrusts
Squat Thrusts
50 reps
Weights: Light
Fast Bicep Curls
50 reps
Tricep Dips
Tricep Dips
50 reps
Single-leg Deadlift (Right)
50 reps
Squat Jacks
Squat Jacks
50 reps
Plank Hop Outs
Plank Hop Outs
50 reps


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