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Exercises

Set 1: 1 round
Dips Betten Chairs
10 reps
Elbow Plank
Elbow Plank
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Alternating Side Planks
Alternating Side Planks
16 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
10 reps
Hot Style Chair Pose
Hot Style Chair Pose
20 reps
Rest
Rest
20 seconds

Set 2: 1 round
Dips Betten Chairs
10 reps
Elbow Plank
Elbow Plank
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Alternating Side Planks
Alternating Side Planks
16 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
10 reps
Hot Style Chair Pose
Hot Style Chair Pose
20 reps
Rest
Rest
20 seconds

Set 3: 1 round
Dips Betten Chairs
10 reps
Elbow Plank
Elbow Plank
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Alternating Side Planks
Alternating Side Planks
16 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
10 reps
Hot Style Chair Pose
Hot Style Chair Pose
20 reps
Rest
Rest
20 seconds

Set 4: 1 round
Dips Betten Chairs
10 reps
Elbow Plank
Elbow Plank
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Alternating Side Planks
Alternating Side Planks
16 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
10 reps
Hot Style Chair Pose
Hot Style Chair Pose
20 reps
Rest
Rest
20 seconds

Set 5: 1 round
Dips Betten Chairs
10 reps
Elbow Plank
Elbow Plank
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Alternating Side Planks
Alternating Side Planks
16 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
10 reps
Hot Style Chair Pose
Hot Style Chair Pose
20 reps


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