OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This gentle yet effective post-sport workout re-lengthens your muscles and clears out lactic acid to help with muscle recovery. Remember to breathe deeply throughout your practice to oxygenate your body and speed up recovery.


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual