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Description

Pregnancy physical therapy for pelvic and low back pain.


Exercises

Set 1: 1 round
Seated Pelvic Tilts - Front/Back
Seated Pelvic Tilts - Front/Back
1 minute
Seated Pelvic Tilts - Left/Right
Seated Pelvic Tilts - Left/Right
1 minute
Seated Pelvic Rotations - Clockwise
Seated Pelvic Rotations - Clockwise
30 seconds
Seated Pelvic Rotations - Counter Clockwise
Seated Pelvic Rotations - Counter Clockwise
30 seconds
Ball Ab Rolls
Ball Ab Rolls
10 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps
Right Lying Clams
Right Lying Clams
10 reps
Left Lying Clams
Left Lying Clams
10 reps
Wall Ball Squats
Wall Ball Squats
10 reps
Left Side Knee Plank
Left Side Knee Plank
10 reps
Right Side Knee Plank
Right Side Knee Plank
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Cat Cow
Cat Cow
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Child's Pose
Child's Pose
1 minute


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