OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take advantage of this quick well-rounded yoga workout for athletes. It focuses on the entire shoulder area, as well as some hip flexors. Remember to breathe deeply throughout your practice to oxygenate your body and speed up recovery.


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate