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Description

Crrrrunch off the Cookie Crrrrumbbbbbssss!!


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds

Set 2: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Leg Raises
Leg Raises
30 seconds
In and Outs
In and Outs
30 seconds

Workout Discussion

13 Jul
Sounds like my yoga class last might!

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