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Exercises

Set 1: 1 round
Static Lunges
12 reps
Forward Walking
Forward Walking
1 minute

Set 2: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Left Warrior 2
Left Warrior 2
1 minute

Set 3: 1 round
Suitcase Walk
Suitcase Walk
1 minute

Set 4: 1 round
Dynamic Lunges
Dynamic Lunges
1 minute

Set 5: 1 round
Step-Ups
Step-Ups
1 minute

Set 6: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute


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