OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Static Lunges
12 reps
Forward Walking
Forward Walking
1 minute

Set 2: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Left Warrior 2
Left Warrior 2
1 minute

Set 3: 1 round
Suitcase Walk
Suitcase Walk
1 minute

Set 4: 1 round
Dynamic Lunges
Dynamic Lunges
1 minute

Set 5: 1 round
Step-Ups
Step-Ups
1 minute

Set 6: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stability & Mobility Exercise (Phase I) Week 2

Stability & Mobility Exercise (Phase I) Week 2

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Stability & Mobility Exercise (Phase I) Week 3

Stability & Mobility Exercise (Phase I) Week 3

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Weight Loss 1

Weight Loss 1

Casual Ic_time_32x32 25 mins  
Legs  
Single-leg Movement Patterns – Backward

Single-leg Movement Patterns – Backward

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Push Progression

Push Progression

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Wall, Rings, Stability Ball
Pull Progression

Pull Progression

Moderate Ic_time_32x32 6 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench

Workout Categories