OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Static Lunges
12 reps

Set 2: 1 round
Suitcase Walk
Suitcase Walk
1 minute

Set 3: 1 round
Reverse Lunges
Reverse Lunges
1 minute

Set 4: 1 round
Modified Burpees
Modified Burpees
1 minute

Set 5: 1 round
Reverse Lunge off Step
Reverse Lunge off Step
1 minute


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

Start Online Personal Training with Karina Scheers to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Exercise (Phase I) Week 1

Exercise (Phase I) Week 1

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Exercise (Phase I) Week 3

Exercise (Phase I) Week 3

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Exercise (Phase I) Week 4

Exercise (Phase I) Week 4

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Fitness Assessment

Fitness Assessment

Casual Ic_time_32x32 15 mins  
Push Progression

Push Progression

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Wall, Rings, Stability Ball

Workout Categories