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Exercises

Set 1: 1 round
Static Lunges
12 reps

Set 2: 1 round
Suitcase Walk
Suitcase Walk
1 minute

Set 3: 1 round
Reverse Lunges
Reverse Lunges
1 minute

Set 4: 1 round
Modified Burpees
Modified Burpees
1 minute

Set 5: 1 round
Reverse Lunge off Step
Reverse Lunge off Step
1 minute


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