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Exercises

Set 1: 1 round
Wall Push-Ups
Wall Push-Ups
1 minute

Set 2: 1 round
Ring Push-Ups
Ring Push-Ups
1 minute

Set 3: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Push-Ups on Stability Ball
Push-Ups on Stability Ball
1 minute


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