OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Push-Ups
Wall Push-Ups
1 minute

Set 2: 1 round
Ring Push-Ups
Ring Push-Ups
1 minute

Set 3: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Push-Ups on Stability Ball
Push-Ups on Stability Ball
1 minute


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/fuzionbutterfly">Karina Scheers</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Exercise (Phase I) Week 1

Exercise (Phase I) Week 1

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Exercise (Phase I) Week 2

Exercise (Phase I) Week 2

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Exercise (Phase I) Week 3

Exercise (Phase I) Week 3

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Fitness Assessment

Fitness Assessment

Casual Ic_time_32x32 15 mins  
Single-leg Movement Patterns – Forward

Single-leg Movement Patterns – Forward

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Single-leg Movement Patterns – Backward

Single-leg Movement Patterns – Backward

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories