Trainer Workout

Rotation Progression

Moderate Ic_time_32x32 5 minutes

Target Areas: Core, Shoulders

Equipment: Stability Ball, Medicine Ball, Resistance Band

Added by Karina Scheers

Exercises

Set 1: 1 round

Rotating Lunges

Rotating Lunges

1 minute

Set 2: 1 round

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

1 minute

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minute

Set 3: 1 round

Torso Twist with Band

1 minute

Set 4: 1 round

Weights: Moderate

Torso Twist with Cable Weight

1 minute

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