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Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
1 minute

Set 2: 1 round
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minute
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
1 minute

Set 3: 1 round
Torso Twist with Band
1 minute

Set 4: 1 round
Weights: Moderate
Torso Twist with Cable Weight
1 minute


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