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Trainer Workout

Rotation Progression

Moderate   Ic_time_32x32 5 minutes

Target Areas: Core, Shoulders

Equipment: Stability Ball, Medicine Ball, Resistance Band

Tmp_img_21958864680405-931367344_thumb
 		    Added by Karina Scheers

Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
1 minute

Set 2: 1 round
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minute
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
1 minute

Set 3: 1 round
Torso Twist with Band
1 minute

Set 4: 1 round
Weights: Moderate
Torso Twist with Cable Weight
1 minute

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<small><i>Start Online Personal Training with <a href="/people/fuzionbutterfly">Karina Scheers</a> to access this workout.</i></small>

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