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Description

This workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. Also attached is a pyramid workout you can try as well.


Exercises

Set 1: 8 rounds
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds

Set 2: 1 round
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Mummy Sit-up + "V" Up
Mummy Sit-up + "V" Up
1 minute
V-Sit Holds
V-Sit Holds
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
U Crunches
U Crunches
1 minute
The Saw
The Saw
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Plank Hip Rotations
Plank Hip Rotations
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute


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