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Description

This AB workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.


Exercises

Set 1: 8 rounds
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds

Set 2: 1 round
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Mummy Sit-up + "V" Up
Mummy Sit-up + "V" Up
1 minute
V-Sit Holds
V-Sit Holds
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
The Saw
The Saw
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Plank Hip Rotations
Plank Hip Rotations
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute

Workout Discussion

24 Feb
Reverse bicycles - insane

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