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Description

6-minute Stability Ball Abs! Perform each exercise for 1 minute with very little rest in between. Feeling strong? Go for another round or 2. :)


Exercises

Set 1: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute


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