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Exercises

Set 1: 1 round
Ferris Wheel
30 seconds
Ferris Wheel
30 seconds
Inchworms
Inchworms
1 minute
Groiners
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Hip Rolls
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute


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