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Exercises

Set 1: 1 round
Stair Climbs
1 minute
Wall Sit
Wall Sit
30 seconds

Set 2: 1 round
Stair Climbs
1 minute
Wall Sit
Wall Sit
30 seconds

Set 3: 1 round
Stair Climbs
1 minute
Wall Sit
Wall Sit
30 seconds

Set 4: 1 round
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps

Set 5: 1 round
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps

Set 6: 1 round
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps

Set 7: 1 round
90-90 Crunches
90-90 Crunches
20 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 seconds

Set 8: 1 round
90-90 Crunches
90-90 Crunches
20 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 seconds

Set 9: 1 round
90-90 Crunches
90-90 Crunches
20 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 seconds

Set 10: 1 round
Wall Sit
Wall Sit
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 11: 1 round
Wall Sit
Wall Sit
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 12: 1 round
Wall Sit
Wall Sit
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 13: 1 round
Wall Sit
Wall Sit
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 14: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps

Set 15: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps

Set 16: 1 round
Barbell Lunges
Weights: Moderate
Barbell Lunges
12 reps


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