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Exercises

Set 1: 4 rounds
Kettlebell Sumo squat to press to reverse lunge
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Kettlebell deadlift to squat jump
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Kettlebell swing switch
1 minute
Rest
Rest
30 seconds


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