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Description

Standing Shoulder Press with Barbell . For beginners; use only the barbell. Stand on a level surface.


Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds

Set 2: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds

Set 3: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds


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