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Exercises

Set 1: 1 round
Tip Toe Squats
Tip Toe Squats
45 seconds
Diamond Shapes
Diamond Shapes
45 seconds
Fold Over
Fold Over
1 minute
Curtsy Lunge
Curtsy Lunge
45 seconds
Glute Reverse Lunges
Glute Reverse Lunges
45 seconds
Standing Seat Work
Standing Seat Work
1 minute


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