OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tip Toe Squats
Tip Toe Squats
45 seconds
Diamond Shapes
Diamond Shapes
45 seconds
Fold Over
Fold Over
1 minute
Curtsy Lunge
Curtsy Lunge
45 seconds
Glute Reverse Lunges
Glute Reverse Lunges
45 seconds
Standing Seat Work
Standing Seat Work
1 minute


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate