OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Triangle
Right Triangle
1 minute
Left Triangle
Left Triangle
1 minute
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 min 30 secs
Transition
Transition
5 seconds

Set 2: 1 round
Cha Cha Abs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 3: 1 round
Plow Pose
Plow Pose
30 seconds
Shoulder Stand
30 seconds
Plow Pose
Plow Pose
30 seconds
Bridge With Hip Sways
30 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute


Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Yoga

Yoga

Moderate Ic_time_32x32 60 mins  
Waist Work SW 

Waist Work SW 😺

Intense Ic_time_32x32 5 mins  
Core  
Suzanne Bowen Fitness

Suzanne Bowen Fitness

Moderate Ic_time_32x32 30 mins  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories