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Exercises

Set 1: 1 round
Right Triangle
Right Triangle
1 minute
Left Triangle
Left Triangle
1 minute
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 min 30 secs
Transition
Transition
5 seconds

Set 2: 1 round
Cha Cha Abs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 3: 1 round
Plow Pose
Plow Pose
30 seconds
Shoulder Stand
30 seconds
Plow Pose
Plow Pose
30 seconds
Bridge With Hip Sways
30 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute


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