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Description

tight core and abs.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 3: 1 round
Camel
Camel
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
15 seconds


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