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Description

This workout sends you through a series of intense stop-and-go sets. We will dive a little deeper into the principle of maximum effort! Cherish every second of rest and let it take your body to its 100% zone!


Exercises

Set 1: 2 rounds
Hops with Squat Thrusts
Effort: Maximum
Hops with Squat Thrusts
1 minute
Burpees
Effort: Maximum
Burpees
45 seconds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Front Back Hops in Place
Effort: Maximum
Front Back Hops in Place
1 minute
High Knees
Effort: Maximum
High Knees
45 seconds
Plyo Jacks
Effort: Maximum
Plyo Jacks
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Plyo Side Lunges to Touch
Effort: Maximum
Plyo Side Lunges to Touch
1 minute
Side Lunge Shuffle Hops
Effort: Maximum
Side Lunge Shuffle Hops
45 seconds
Surfees
Effort: Maximum
Surfees
45 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 seconds
Traveling Squat Hops
Effort: Maximum
Traveling Squat Hops
30 seconds
The Heisman
Effort: Maximum
The Heisman
30 seconds
The Heisman Shuffle
Effort: Maximum
The Heisman Shuffle
30 seconds
Walking Inchworms with Push-Ups
Effort: Maximum
Walking Inchworms with Push-Ups
30 seconds

Workout Discussion

26 Jul
I love this workout! I like the combination of exercises that really get you moving. I hope to improve on my form and endurance with such
26 Jul
How was it?
26 Jul
Smashed it!
25 Jul
Glad to hear! Smashed it?
25 Jul
The legs are feeling really good
02 Jun
Get your towel(s) out.
29 May
nice! and close to the Insanity :-)
04 May
Fantastic workout for everybody who wants to have slim and sexy lower body! But you have to have good stamina as it is not easy to finish ;)
29 Apr
Sam w _that's nice
28 Apr
Noted! Thank you for your feedback. I'm workint on full-body workouts for the future :)

Appears In



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