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Description

Planks and more Planks! Grab your timer! Repeat the entire circuit 3 times, resting a minute between rounds. Enjoy!


Exercises

Set 1: 3 rounds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds


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