OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Planks and more Planks! Grab your timer! Repeat the entire circuit 3 times, resting a minute between rounds. Enjoy!


Exercises

Set 1: 3 rounds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
SitUps

SitUps

Ic_time_32x32 90 secs  
Push It!

Push It!

Intense Ic_time_32x32 12 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Core Workout

Core Workout

Intense Ic_time_32x32 23 mins  
Core  

Workout Categories