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Start the new year with a new exercise regimen. Remember to keep it realistic - most of you have a job, a family and a home to take care of besides yourself. A resolution to exercise 5 days a week may cause more stress than good. Aim for 3 days of cardio instead and add a strength workout to two of them.


Set 1: 3 rounds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
20 reps
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
10 reps

Workout Discussion

16 May
Ron said Hey what's up?

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