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Description

Perform three rounds of this set in 30 mins or less


Exercises

Set 1: 3 rounds
Inchworms
Inchworms
1 minute
Reverse Lunge Elbow to Instep with Rotation
Reverse Lunge Elbow to Instep with Rotation
1 minute
Burpees
Burpees
1 minute
Sprint
Sprint
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute


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  • Slim & Tone Core
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  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
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  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense

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