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Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute
Rack Chins
10 reps
Rest
Rest
1 minute
Rack Chins
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
5 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
5 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
5 reps
Rest
Rest
1 minute
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 minute
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 minute
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute
Bench Skull Crusher
Bench Skull Crusher
10 reps


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