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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Hack Squats
Hack Squats
10 reps
Hack Squats
Hack Squats
10 reps
Leg Extensions
10 reps
Leg Extensions
10 reps
Barbell Deadlifts
Barbell Deadlifts
8 reps
Barbell Deadlifts
Barbell Deadlifts
8 reps
Barbell Deadlifts
Barbell Deadlifts
8 reps
Leg Curls
Leg Curls
10 reps
Leg Curls
Leg Curls
10 reps
Bench Barbell Calf Raises
10 reps
Bench Barbell Calf Raises
10 reps
Bench Barbell Calf Raises
10 reps
Bench Barbell Calf Raises
10 reps


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