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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
3 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
3 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
3 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
3 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
3 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
3 reps
Hack Squats
Hack Squats
12 reps
Hack Squats
Hack Squats
12 reps
Hack Squats
Hack Squats
12 reps
Leg Press
Leg Press
15 reps
Leg Press
Leg Press
15 reps
Leg Extensions
20 reps
Leg Extensions
20 reps
Leg Extensions
20 reps
Dumbbell Romanian Deadlift
12 reps
Dumbbell Romanian Deadlift
12 reps
Dumbbell Romanian Deadlift
12 reps
Leg Curls
Leg Curls
15 reps
Leg Curls
Leg Curls
15 reps
Donkey Whips
Donkey Whips
15 reps
Donkey Whips
Donkey Whips
15 reps
Donkey Whips
Donkey Whips
15 reps
Donkey Whips
Donkey Whips
15 reps
Bench Barbell Calf Raises
20 reps
Bench Barbell Calf Raises
20 reps
Bench Barbell Calf Raises
20 reps


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