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Exercises

Set 1: 1 round
Pendlay Row
Pendlay Row
3 reps
Pendlay Row
Pendlay Row
3 reps
Pendlay Row
Pendlay Row
3 reps
Pendlay Row
Pendlay Row
3 reps
Pendlay Row
Pendlay Row
3 reps
Pendlay Row
Pendlay Row
3 reps
Rack Chins
12 reps
Rack Chins
12 reps
Rack Chins
12 reps
Seated Cable Row
12 reps
Seated Cable Row
12 reps
Seated Cable Row
12 reps
Dumbbell Shrug
15 reps
Dumbbell Shrug
15 reps
Close Grip Lat Pull Down
20 reps
Close Grip Lat Pull Down
20 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps


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