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Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
3 reps
Dumbbell Bench Press
Dumbbell Bench Press
3 reps
Dumbbell Bench Press
Dumbbell Bench Press
3 reps
Dumbbell Bench Press
Dumbbell Bench Press
3 reps
Dumbbell Bench Press
Dumbbell Bench Press
3 reps
Dumbbell Bench Press
Dumbbell Bench Press
3 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Hammer Strength Chest Press
15 reps
Hammer Strength Chest Press
15 reps
Hammer Strength Chest Press
15 reps
Incline Fly
15 reps
Incline Fly
15 reps
Preacher Curls
12 reps
Preacher Curls
12 reps
Preacher Curls
12 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps
Spider Curls
20 reps
Spider Curls
20 reps
Tricep Extensions
Tricep Extensions
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Cable Tricep Push Down
15 reps
Cable Tricep Push Down
15 reps
Tricep Kickbacks
Tricep Kickbacks
20 reps
Tricep Kickbacks
Tricep Kickbacks
20 reps


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