OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Three rounds for time. Suggested time: 10-13min


Exercises

Set 1: 3 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run 400 meters
1 min 20 secs
30 Overhead Squats
30 Overhead Squats
1 min 20 secs
21 Pull-ups
21 Pull-ups
1 min 20 secs


Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense