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Exercises

Set 1: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Front Kicks
Front Kicks
1 minute

Set 2: 2 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 2 rounds
Left Leg Circles
Left Leg Circles
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Clams
Clams
1 minute
Dragon Squats
Dragon Squats
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 4: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds


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