OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Slouched shoulders compress breathing, which leads to loss of daily energy and bad posture! Stretch the front of your shoulders and strengthen the back of your shoulders to correct your posture. Great for those who spend hours sitting at a desk, car or in meetings.


Exercises

Set 1: 1 round
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
45 seconds
Circle of Joy
Circle of Joy
1 minute
Seated Shoulder Stretch
Seated Shoulder Stretch
1 minute
Chest Openers
Chest Openers
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
1 min 15 secs

Set 2: 3 rounds
Downward Facing Dog
Downward Facing Dog
1 minute
Locust
Locust
40 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Modified Cobra
Modified Cobra
40 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
30 seconds
Cobra
Cobra
40 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Pec Opener
Pec Opener
1 minute
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
1 minute

Set 3: 1 round
Locust
Locust
30 seconds
Bow Pose
Bow Pose
30 seconds
Camel
Camel
30 seconds

Set 4: 1 round
Simple Seated Twist
Simple Seated Twist
40 seconds
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
1 minute


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Weight Loss Yoga 6

Weight Loss Yoga 6

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Yoga For Weight Loss IV

Yoga For Weight Loss IV

Moderate Ic_time_32x32 28 mins  
Yoga  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  
Deep Relaxing Stretches 1

Deep Relaxing Stretches 1

Casual Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Correct Posture: Lower Back & Core

Correct Posture: Lower Back & Core

Casual Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Yoga for Correct Posture 1

Yoga for Correct Posture 1

Casual Ic_time_32x32 18 mins  
Yoga  

Workout Categories