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Description

Slouched shoulders compress breathing, which leads to loss of daily energy and bad posture! Stretch the front of your shoulders and strengthen the back of your shoulders to correct your posture. Great for those who spend hours sitting at a desk, car or in meetings.


Exercises

Set 1: 1 round
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
45 seconds
Circle of Joy
Circle of Joy
1 minute
Seated Shoulder Stretch
Seated Shoulder Stretch
1 minute
Chest Openers
Chest Openers
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
1 min 15 secs

Set 2: 3 rounds
Downward Facing Dog
Downward Facing Dog
1 minute
Locust
Locust
40 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Modified Cobra
Modified Cobra
40 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
30 seconds
Cobra
Cobra
40 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Pec Opener
Pec Opener
1 minute
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
1 minute

Set 3: 1 round
Locust
Locust
30 seconds
Bow Pose
Bow Pose
30 seconds
Camel
Camel
30 seconds

Set 4: 1 round
Simple Seated Twist
Simple Seated Twist
40 seconds
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
1 minute


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