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Exercises

Set 1: 1 round
Squats
Squats
25 reps
Squats
Squats
25 reps
Squats
Squats
25 reps
Squat Jumps
Squat Jumps
15 reps
Squat Jumps
Squat Jumps
15 reps
Squat Jumps
Squat Jumps
15 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
20 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
20 reps

Set 2: 1 round
Squats
Squats
25 reps
Squats
Squats
25 reps
Squats
Squats
25 reps
Squat Jumps
Squat Jumps
15 reps
Squat Jumps
Squat Jumps
15 reps
Squat Jumps
Squat Jumps
15 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
20 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
20 reps

Set 3: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 reps
Squat Jumps
Squat Jumps
30 reps
Vertical Leg Crunches
Vertical Leg Crunches
40 reps

Set 4: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 reps
Squat Jumps
Squat Jumps
30 reps
Vertical Leg Crunches
Vertical Leg Crunches
40 reps

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
60 reps
Mountain Climbers
Mountain Climbers
40 reps
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


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