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Description

The holidays can be a stressful time, with not a lot of time to get a workout in. A tabata-style protocol is time efficient and effective. Enjoy this bodyweight circuit that will get the heart rate up and put you in the holiday spirit!


Exercises

Set 1: 3 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
20 seconds
Transition
Transition
2 minutes

Set 3: 3 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Push-Ups
Push-Ups
20 seconds
Transition
Transition
2 minutes

Set 5: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Transition
Transition
2 minutes

Set 7: 3 rounds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 seconds


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