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Exercises

Set 1: 1 round
Weights: Moderate
Effort: Vigorous
Cable Close Grip Curl
10 reps
Effort: Vigorous
Barbell Close Grip Bench Press
10 reps
Standing Cable One Arm Bicep Curl
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Cable Tricep Push Down
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Cable Reverse One Arm Triceps Extension
10 reps


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