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Exercises

Set 1: 3 rounds
Bag Work
Effort: Very Hard
Bag Work
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Bear Crawls
Effort: Very Hard
Bear Crawls
30 seconds
Rest
Rest
10 seconds
Jump With Weight (10lbs)
30 seconds
Rest
Rest
30 seconds


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