OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bag Work
Effort: Very Hard
Bag Work
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Bear Crawls
Effort: Very Hard
Bear Crawls
30 seconds
Rest
Rest
10 seconds
Jump With Weight (10lbs)
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tabatas

Tabatas

Intense Ic_time_32x32 28 mins  
Tabata Infinity

Tabata Infinity

Intense Ic_time_32x32 28 mins  
Ab Tabata

Ab Tabata

Moderate Ic_time_32x32 8 mins  
Core  
Leg Tabata

Leg Tabata

Intense Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Tabata 1

Tabata 1

Intense Ic_time_32x32 17 mins  
Legs  
Tabata Max Burn

Tabata Max Burn

Intense Ic_time_32x32 49 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Pull Up Bar, Stability Ball, Barbell

Workout Categories