OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bag Work
Effort: Very Hard
Bag Work
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Bear Crawls
Effort: Very Hard
Bear Crawls
30 seconds
Rest
Rest
10 seconds
Jump With Weight (10lbs)
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ab Tabata

Ab Tabata

Moderate Ic_time_32x32 8 mins  
Core  
Tabata Triplet

Tabata Triplet

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Barbells
Tabata From Hell

Tabata From Hell

Intense Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench, Barbell
Tabata Max Burn

Tabata Max Burn

Intense Ic_time_32x32 49 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Pull Up Bar, Stability Ball, Barbell
Tabata

Tabata

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Cardio Machine, Pull Up Bar, Box or Step, Wall, Medicine Ball
Tabata Burn

Tabata Burn

Intense Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Kettlebell, Box or Step

Workout Categories