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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Crunchy Frogs
Crunchy Frogs
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 6: 1 round
Cross Leg Obliques
Cross Leg Obliques
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Fifer Scissors
Fifer Scissors
1 minute

Set 7: 3 rounds
Carioca
Carioca
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute


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