OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Torch your body fat now with these bodyweight exercises. This circuit calls for 3 rounds. They can be done anywhere, so hop to it!


Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Inchworms
Inchworms
10 reps
Floor Bridge
Floor Bridge
20 reps
Squats
Squats
20 reps


Appears In



Related Workouts

  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Torso/Abs & Weight Loss
    Torso/Abs & Weight Loss
    10 mins 40 secs, Intense
  • Balancing Flow
    Balancing Flow
    11 mins 50 secs, Moderate
  • Daily Dozen
    Daily Dozen
    12 minutes, Intense
  • Plain Vanilla Squats & Push-Ups
    Plain Vanilla Squats & Push-Ups
    8 mins 15 secs, Moderate

Start Online Personal Training with Myron Mcgee to access this workout.

Start 1:1 Training




You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Arm Burn

Arm Burn

Casual Ic_time_32x32 10 mins  
Shoulders  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  
Core And Back Strengthening

Core And Back Strengthening

Moderate Ic_time_32x32 12 mins  
Core  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Mt. Climber Cardio

Mt. Climber Cardio

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories