OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Torch your body fat now with these bodyweight exercises. This circuit calls for 3 rounds. They can be done anywhere, so hop to it!


Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Inchworms
Inchworms
10 reps
Floor Bridge
Floor Bridge
20 reps
Squats
Squats
20 reps

Workout Discussion

04 Jan
I would really recommend this!!!!

Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Dynamic Flexibility
    Dynamic Flexibility
    10 minutes, Moderate
  • Back
    Back
    10 minutes, Intense
  • Plank Challenge
    Plank Challenge
    9 minutes, Moderate
  • Shoulders, Neck, and Spine
    Shoulders, Neck, and Spine
    12 minutes, Moderate
  • Torso/Abs & Weight Loss
    Torso/Abs & Weight Loss
    10 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Monday Get Moving

Monday Get Moving

Casual Ic_time_32x32 11 mins  
Core And Back Strengthening

Core And Back Strengthening

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories