OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Torch your body fat now with these bodyweight exercises. This circuit calls for 3 rounds. They can be done anywhere, so hop to it!


Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Inchworms
Inchworms
10 reps
Floor Bridge
Floor Bridge
20 reps
Squats
Squats
20 reps

Workout Discussion

04 Jan
I would really recommend this!!!!

Appears In



Related Workouts

  • Burpee Breakdown Challenge Prescott 2
    Burpee Breakdown Challenge Prescott 2
    12 mins 8 secs, Intense
  • Balancing Flow
    Balancing Flow
    11 mins 50 secs, Moderate
  • Shoulders, Neck, and Spine
    Shoulders, Neck, and Spine
    12 minutes, Moderate
  • Yoga stretcher X
    Yoga stretcher X
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Low-Impact Roll
    Low-Impact Roll
    9 minutes, Casual

Start Online Personal Training with Myron Mcgee to access this workout.

Start 1:1 Training




You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Arm Burn

Arm Burn

Casual Ic_time_32x32 10 mins  
Shoulders  
Core And Back Strengthening

Core And Back Strengthening

Moderate Ic_time_32x32 12 mins  
Core  
Core Tabata Throwdown

Core Tabata Throwdown

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Home Blast

Total Body Home Blast

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball, Dumbbell

Workout Categories