OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
Effort: Vigorous
Run
3 minutes
Incline Walk on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Maximum
Effort: Maximum
Incline Walk on Treadmill
1 minute

Set 2: 1 round
Run
Effort: Vigorous
Run
3 minutes
Incline Walk on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Maximum
Effort: Maximum
Incline Walk on Treadmill
1 minute

Set 3: 1 round
Run
Effort: Vigorous
Run
3 minutes
Incline Walk on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Very Hard
Incline Walk on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Maximum
Effort: Maximum
Incline Walk on Treadmill
1 minute


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hill

Hill

Casual Ic_time_32x32 30 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Hula Hoop And Butt Challenge

Hula Hoop And Butt Challenge

Moderate Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Cardio Walk/Run I

Cardio Walk/Run I

Moderate Ic_time_32x32 37 mins  
Legs  
Biceps / Shoulder/ Back

Biceps / Shoulder/ Back

Intense Ic_time_32x32 28 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell
Chest & Back

Chest & Back

Moderate Ic_time_32x32 41 mins  
Core  

Workout Categories